Department of Recreation Management and Physical Education

This course is designed to develop fundamental group fitness skills and knowledge. Topics include history, terminology, wellness, safety, equipment, stretching, core exercises, and fast-paced rhythmic aerobic routines, proper breathing, body positioning, spatial awareness, and balance in a variety of non-contact movements. Upon successful completion, students should be able to apply the knowledge and skills acquired to participate in Rumble group fitness classes and make healthy life choices.