Department of Recreation Management and Physical Education

This course is designed to develop fundamental parkour skills and knowledge. Topics include history, terminology, wellness, safety, etiquette, judgement, conditioning, choosing appropriate and relatively safe obstacles, proprioception, wall running, vaults, jumps, rolls, freerunning, and tricking. Upon successful completion, students should be able to apply the knowledge and skills acquired to participate in parkour/freerunning and make healthy life choices.