Department of Recreation Management and Physical Education

This course is designed to develop fundamental Brazilian Jiu Jitsu martial arts skills and knowledge. Topics include history, terminology, wellness, safety, equipment, rules, etiquette, stretching, conditioning exercises, grappling, control, leverage, chokes, holds, and joint manipulations. Upon successful completion, students should be able to apply the knowledge and skills acquired to participate in Jiu Jitsu training and make healthy life choices.