Department of Recreation Management and Physical Education

This course is designed to develop fundamental cardio kickboxing group fitness skills and knowledge. Topics include history, terminology, wellness, safety, equipment, stretching, core exercises, and fast-paced rhythmic aerobic routines, proper breathing, body positioning, and balance in a variety of non-contact movements. Upon successful completion, students should be able to apply the knowledge and skills acquired to participate in cardio kickboxing classes and make healthy life choices.